Horsetail (1 ounce)
- Latin Name: Equisetum arvense
- Benefits: Rich in silica, it supports hair, skin, and nail health. It also has diuretic properties and may aid in bone health.
- Uses: Often brewed into a tea, used as a supplement, or applied topically in skincare products.
- Cautions: Should be used in moderation; excessive consumption may lead to thiamine deficiency.
- Latin Name: Equisetum arvense
- Benefits: Rich in silica, it supports hair, skin, and nail health. It also has diuretic properties and may aid in bone health.
- Uses: Often brewed into a tea, used as a supplement, or applied topically in skincare products.
- Cautions: Should be used in moderation; excessive consumption may lead to thiamine deficiency.
- Latin Name: Equisetum arvense
- Benefits: Rich in silica, it supports hair, skin, and nail health. It also has diuretic properties and may aid in bone health.
- Uses: Often brewed into a tea, used as a supplement, or applied topically in skincare products.
- Cautions: Should be used in moderation; excessive consumption may lead to thiamine deficiency.